688: How to Optimize Your Everyday Health with Derek Johnson

from Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

Joined by integrative nutritionist Derek Johnson, with over 20 years of expertise, we'll be talking about personalized nutrition, gut health, biohacking, and the art of being human. Derek shares actionable morning and evening routines to reset your circadian rhythm, master stress, and boost energy. Stay tuned to discover how small, consistent habits can transform your well-being and unlock the key to aging gracefully.

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This episode is 51 minutes long.

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This episode was published on December 18, 2024.

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