689: 5 Life Lessons On Strength Training From 300 Interviews

This week the boys share stories and wisdom from 300 guest interviews on what they have consistently seen show up as the top 5 strength training principles for anyone looking to add weight to the bar.Project Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsBluBlox Website - https://www.blublox.com/Code for 15% off = MMPActivated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.