68_Food Freedom: Mindfulness

Send us Fan MailIn talking about Emotional Eating, we tend to not think about how mindfulness relates to peace with food. Mindfulness is the focus of being in our bodies. Mindfulness increases your ability to be an Intuitive Eater better than most other methods. Being mindful is simple it just not easy, because we put lots of other activities ahead of mindfulness. Join us in this Feed Your Soul with Kim Podcast where we discuss:How mindfulness is the basic human ability to be fully present.4 reasons you want to be mindful.  3 ways to be more mindful now! In this podcast we challenge you to do something different. Yes, as always there are doables at the end of the podcast. But, how about REALLY doing something different. Want more Food Freedom?Get the Food Freedom Masterclass here. In this podcast Kim discuss’ Emotional Eating Solutions her signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!Find out more about Emotional Eating Solutions here:  https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/ Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com Want to get the Bold Confidence Card Deck I discuss in my podcast? )I do not get any compensation for this) Check them out here.   Kim McLaughlin, MAKim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected] Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.