68歲挑戰上百次三鐵、100歲天天下棋背單字⋯五大長壽秘訣專家：有溫度陪伴，接住你！ | 高年級Happy Go！EP14

from 今周大耳朵 · host 今周刊Business Today

人類長壽密碼是什麼？本集專訪百歲人瑞鄒培平先生，收錄128場鐵人三項經驗、68歲康軒文教董事長李萬吉經驗分享，來賓銀光計畫創辦人Connie為熟齡運動與健康生活提供指引。五大長壽秘訣： ★地中海飲食：多攝取新鮮魚類、橄欖油與香料，吃出細胞活力。 ★適度持續運動：依年齡體能找到自己的節奏，維持良好運動習慣。 ★活到老學到老：百歲仍堅持每天背單字、讀報紙，維持大腦敏銳度。 ★豐富社交互動：透過下棋、唱歌等聯誼，參與陪伴計畫，深化人際連結。 ★保持樂活心態：打破年齡框架，正向心態活出閃閃發亮人生下半場。 ●主持人｜潘怡靜（今周刊Podcast運營中心總監） ●與談人｜Connie（銀光計畫創辦人） -- Hosting provided by SoundOn

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68歲挑戰上百次三鐵、100歲天天下棋背單字⋯五大長壽秘訣專家：有溫度陪伴，接住你！ | 高年級Happy Go！EP14

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