69. 10 Things You Don't Need to Stress About

What this episode covers

If you're trying to lose weight, odds are you've been stressing over at least one (if not all) of the 10 topics in today's episode. I'm sharing with you why they're not worth the mental energy, and what to focus your attention on, instead. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

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Frequently Asked Questions

How long is this episode of To Your Health?

This episode is 35 minutes long.

When was this To Your Health episode published?

This episode was published on March 14, 2022.

What is this episode about?

If you're trying to lose weight, odds are you've been stressing over at least one (if not all) of the 10 topics in today's episode. I'm sharing with you why they're not worth the mental energy, and what to focus your attention on, instead. Find out...

Can I download this To Your Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.