69 | 2 Nutrition Swaps That Can Improve Your Fertility by 20% by Reducing Inflammation & Anxiety

Hi friend, After pregnancy loss, many women are doing everything they can to feel better, reduce anxiety, and prepare their bodies for a healthy pregnancy…But what if some of the things you’re consuming every single day are quietly working against your healing? Maybe you don't want to cut these out cold turkey but you can certainly try these swaps to help you get pregnant and stay pregnant. In this episode, I’m sharing two simple (but powerful) changes that can support both your mental health and fertility:PLUS we'll talk about how these everyday habits can impact: Anxiety and emotional triggers  Hormone balance and ovulation  Egg quality and inflammation  Your ability to feel calm, grounded, and at peace Because healing isn’t just spiritual… It’s physical, emotional, and deeply connected.🤍 This episode is for you if: You’re trying to conceive after miscarriage or pregnancy loss  You struggle with anxiety, overthinking, or emotional triggers  You want natural, practical ways to support your fertility  You desire more peace in your body, mind, and spirit Small shifts in how we care for our body can open the door to the peace we’ve been praying for.With love and faith always, Tarinah XOXO (Your most compassionate & supportive, God-led Fertility Guidance Mentor & Miscarriage Prevention Coach🩷)Resources mentioned: 📔🌸 Ebook Guide: 10 Biblical Truths To Overcome Your Grief After Loss: https://miscarriagetomiracle.com/10Additional Resources🫶 not mentioned in this episode: 🙏Submit Your Prayer Request Here and/or request worship guide (coming soon): miscarriagetomiracle.com/pray🌸 Ebook Guide: 27 Biblical Affirmations To Strengthen Your Faith for Your Miracle Baby: miscarriagetomiracle.com/affirmationsEbook Guide: 12 Things I Did To Conceive Naturally After Miscarriage or Pregnancy Loss: miscarriagetomiracle.com/12Join our growing facebook community: miscarriagetomiracle.com/facebookgroupRate, Review, & Follow on Apple Podcasts"I love this podcast"If that sounds like you, please consider rating and reviewing my show! This helps me reach more people -- just like you -- who want to prevent miscarriage, navigate loss, and optimize their fertility. Click here, scroll to the bottom, tap the rate with five stars, and select "Write a Review".Then let me know what you love about this episode!Follow this podcast, I will be releasing a lot of new content to inspire and encourage you, and I don't want you to miss out! Follow now!Other podcast channel: His PromisesTagsrecurrent miscarriage, causes of recurrent miscarriage, recurrent pregnancy loss, fertility after miscarriage, getting pregnant after miscarriage, conceiving naturally after miscarriage, conception, TTC, infertilityrecurrent miscarriage, causes of recurrent miscarriage, recurrent pregnancy loss, fertility after miscarriage, getting pregnant after miscarriage, conception, TTC, infertility, infertility awareness, unexplained infertility, how to I reduce my risk of miscarriage, what causes miscarriage