69. 30 Glow Update and What I Eat in a Day

from Champagne and Celery Juice · host Mikaylan Downing

In today’s episode, Mikaylan shares her nutrition advice and what she’s been eating to lose 16 pounds so far this year. She also gives a little 30 glow update and some encouragement. Buy the nutrition guide here: https://champagneandcelery.etsy.comMikaylan’s IG: https://instagram.com/mikaylan_ruth?igshid=YmMyMTA2M2Y=Champagne and Celery Juice IG: https://instagram.com/champagneandceleryjuice?igshid=YmMyMTA2M2Y=Mikaylan’s Tik Tok: https://www.tiktok.com/@mikaylan_ruth?_t=8av359WwsEY&_r=1

Episode metadata supplied by the publisher feed · Published Apr 8, 2026

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69. 30 Glow Update and What I Eat in a Day

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