#69 5x5 - Alman Hacim Antrenmanı ve Gereksiz Motivasyon

from 5x5 FITNESS · host Mehmetcan Özen, Cemre Karapınar

00:00 - 19:05/Sohbet Muhabbet/19:06 - 31:59/Alman Hacim Antrenmanı/32:00 - 45:00/Gereksiz Motivasyon Üzerine/Kaynaklarhttps://youtu.be/Kl-u0WmGTD8https://journals.lww.com/nsca-jscr/fulltext/2017/11000/effects_of_a_modified_german_volume_training.21.aspxhttps://www.mdpi.com/2075-4663/6/1/7/htmhttps://www.sciencedirect.com/science/article/pii/S2095254621000077#bib0010https://pubmed.ncbi.nlm.nih.gov/26605807/Bölümde Bahsettiğimiz Diziler ve FilmlerThe Chestnut ManThe Valhalla MurdersSecret SunshineAdam (2019 American film)MinariBringing Out the Dead (1999)Empire of the SunDune:Çöl Gezegeni

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00:00 - 19:05/Sohbet Muhabbet/19:06 - 31:59/Alman Hacim Antrenmanı/32:00 - 45:00/Gereksiz Motivasyon Üzerine/Kaynaklar https://youtu.be/Kl-u0WmGTD8https://journals.lww.com/nsca-jscr/fulltext/2017/11000/effects_of_a_modified_german_volume_training.21.aspxhttps://www.mdpi.com/2075-4663/6/1/7/htmhttps://www.sciencedirect.com/science/article/pii/S2095254621000077#bib0010https://pubmed.ncbi.nlm.nih.gov/26605807/Bölümde Bahsettiğimiz Diziler ve Filmler The Chestnut ManThe Valhalla MurdersSecret Sun...

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#69 5x5 - Alman Hacim Antrenmanı ve Gereksiz Motivasyon

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