69 - Align BMC Energy with Melissa Alexander

This week on the podcast, I had the absolute pleasure of interviewing Melissa Alexander — a former gym owner turned hypnotherapist with a heart for healing.In our conversation, Melissa opened up about her journey from the fitness world to diving deep into the subconscious mind. We talked about body dysmorphia, self-love, and how so many of our struggles stem from unhealed parts of ourselves — often going all the way back to childhood.Melissa shared how hypnotherapy can help uncover the root causes of things like anxiety, low confidence, and even the stories we tell ourselves as entrepreneurs. She’s passionate about making mental health support more accessible and is currently working on a book (I can’t wait to read it!) and affordable programs for those looking to begin their own healing journey.Some of my favourite takeaways from our chat:Life’s challenges are actually opportunities for growth.Nature is a powerful tool for grounding and healing.Body image struggles often have deeper emotional roots.Personalized hypnotherapy recordings can support real transformation.Melissa’s warmth, wisdom, and lived experience made this such a beautiful conversation — and I know it’ll resonate with so many of you.Learn more about Align BMC Energy here:WebsiteInstagramYouTube - Free Hypnosis VideosTikTok---------------Learn more about Katie Franklin Doula Services:Website---------------Enjoy 10% Off Your Order at InstaCakeCards.com with code‘SmallTownsBigDreams’---------------Please follow Small Towns, Big Dreams on:InstagramFacebookBuy Me A CoffeeOr send me an email at: [email protected]