69. Are You ALL IN for Weight Loss & Better Health? 5 Ways to Know If You're On Track With The Right Mindset To Improve Your BMI, As Well As Your Healthspan

You might think that being ALL IN for weight loss means being super restrictive, giving up sugar, and going to the gym every day, but actually none of these hit Dr. Lisa's top 5 signs that you're ALL IN for weight loss. Having a growth mindset is a reliable predictor of who will lose weight and transform their health. Those who stay on the struggle bus, and never get past feeling frustrated and stuck, are often blocked more by how they think than what they do. If you've ever played an instrument or learned a foreign language, you might already have the skill set you need to reach your weight loss goals. If not, part of having a growth mindset is believing that it's never too late to work towards those goals, and that what's possible for others is possible for you too.We're giving away one free 12 week membership to our Smart Weight Loss Coaching program. If you're a women interested in SMART ways to lose weight, improve your health, and live longer, listen in to find out how to enter the raffle. It's easy, free, and today is a perfect day to take the leap. Or if you don't want to wait around for the raffle, just jump in and join us today at SmartWeightLossCoaching.com!This episode was produced by The Podcast Teacher.The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.