#69: Can you train your lower abs? With Doug Brignole

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

Doug Brignole is former Mr. Universe and the author of The Physics of Resistance Exercise. Today, we discuss the "lower abs" and myths around training the abdominals. We discuss spot-treating the abdominal area, exercise selection, training the lower abs, and more. 8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trialTo try Evlo for 2 weeks free, visit www.evlofitness.com

Episode metadata supplied by the publisher feed · Published Jul 7, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

#69: Can you train your lower abs? With Doug Brignole

0:00 9:36

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Dr. Shannon Show?

This episode is 9 minutes long.

When was this The Dr. Shannon Show episode published?

This episode was published on July 7, 2022.

Can I download this The Dr. Shannon Show episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!