EPISODE · May 26, 2026 · 28 MIN
69: Cathy Nesbitt in the hot seat
from Listen Bitch Presents TELL ME WHY YOU'RE SPECIAL · host Listen Bitch Presents TELL ME WHY YOU'RE SPECIAL
Cathy Nesbitt is a Health and Wellness Advocate dedicated to promoting joy and vitality through laughter and energy techniques. Cathy is a Laughter Yoga Teacher appointed Laughter Ambassador in 2017 by Dr. Madan Kataria, founder of Laughter Yoga. She incorporates tapping, brain gym, and other healing modalities to help people get out of stress and into joy. When we feel good, we do good. Cathy inspires others to lead a more joyful and fulfilling life. Cathy is also the founder of Cathy’s Crawly Composters (est 2002) and Cathy’s Sprouters
What this episode covers
If you’ve been living in stress, anxiety, or constant mental noise, this conversation will hit different. In this episode of Listen Bitch Presents: Tell Me Why You’re Special, Branden sits down with laughter yoga teacher and wellness advocate Cathy Nesbitt to break down how simple, overlooked practices like breathing, grounding, and intentional laughter can completely shift your nervous system and your life. They get real about how modern systems keep people stuck in stress, why most people are disconnected from their bodies, and how joy is something you can actually create on demand instead of waiting for life to give it to you. Cathy shares practical tools like nasal breathing, humming, and “gibberish laughter” to interrupt negative emotional states, while Branden brings the truth about awareness, control, and taking your power back from environments designed to keep you overwhelmed. This isn’t surface-level positivity. This is real, usable, daily regulation. If you’ve been stuck in
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69: Cathy Nesbitt in the hot seat
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