69. Creating Your Healing Home

When you leave a marriage where not on ly was it unsafe to grow thrive and just BE you in that relationship, your home was also influenced by the betrayers behaviors making it difficult for all in it to thrive and just BE. Today I want to offer the idea that you can create YOUR own healing home and I offer 6 ideas to consider using to support you in this journey. Key Components of a Healing Home Stable and Predictable Environment Establish rules and consistent routines to create stability. Highlight the importance of maintaining a predictable schedule for children's benefit. Share personal experiences related to bedtime routines and consistency. Open Communication Encourage open and honest communication between parents and children. Address common questions parents have about what to tell their kids post-divorce. Stress the significance of letting children express their thoughts and feelings freely. Emotional Support Advocate for being emotionally available and responsive to children's needs. Promote the idea of validating children's feelings and providing comfort. Share personal anecdotes about creating a safe space for emotional expression. Healthy Boundaries Emphasize the importance of setting and respecting healthy boundaries. Explain how boundaries teach children self-respect and self-care. Provide examples of boundaries related to rules and language use. Quality Time Highlight the significance of spending quality time with children. Suggest creative ways to engage with children even when parents are busy. Share personal experiences related to bonding with children through daily activities. Safe Physical Space Address the issue of physical harm within the family. Stress the importance of seeking professional help in cases of physical violence. Explain the need for clear boundaries regarding safety in the home. Watch the podcast on ⁠YOUTUBE⁠ and get episodes a day early! Dating From Within Workshop: JANUARY 25th-27th Learning how to date YOURSELF, connect back towards YOU and love yourself FIRST. Get more information and your spot today! ⁠REGISTER HERE⁠ NEW ⁠⁠⁠⁠⁠⁠Divorce 101 Self Paced Guide ⁠⁠⁠⁠⁠⁠to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. ⁠⁠⁠⁠⁠⁠Check it out!⁠⁠⁠⁠⁠⁠ Here are some FREE resources from Amie you can check out ⁠⁠⁠⁠The Empowered Divorce Q&A-⁠⁠⁠⁠ The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women. ⁠⁠⁠⁠The Body Love Class⁠⁠⁠⁠- Free workshop to help you love your body again after betrayal Take Healing To Next Level with my SIGNATURE PROGRAM ⁠⁠⁠⁠Believing In You-⁠⁠⁠⁠ becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! ⁠⁠⁠⁠Register HERE⁠⁠⁠⁠ Want to work with Amie? For a consult click⁠⁠⁠⁠ HERE⁠⁠⁠⁠ RESOURCES IN EPISODE: Feelingswheel.com Dr. Becky Kennedy Book, Good Inside Lyndsay Gibson PSY.D Book, Adult Children of Emotionally Immature Parents FOLLOW ME ON SOCIAL MEDIA Instagram- @amiewoolsey Facebook- @amiewoolsey.lifecoach TikTok- @amielifecoach