#69: Dealing with Disappointment

Some days (weeks, months, years, etc.) just don’t turn out the way that we are hoping.  Honestly, I’m wrestling with some of that right now.  But today I want to share with you how I’m dealing with my own disappointment.  On this episode we discuss:How do you define a close friend?Process your feelings with trusted peopleThe value in seeking to understand othersRemember the good things in your life and practice gratitudeYou must be specificDo things you enjoy (even when you want to isolate yourself) and take care of yourselfMaintaining your energy level (energizers v. drainers)Lower your expectationsGive back to your communityShatterproof Yourself Video: 7 ACTIONS to START Building Your LegacyResources:25 Gratitude Building Questions (post) by Adam Gragg30 Happiness Building Actions (post) by Adam GraggBe sure to follow me on Instagram @adamgraggThanks for listening, be sure to subscribe and leave us a review! Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.