(#69) Embracing Seasonal Transitions: Clearing Out Old Energy and Welcoming Growth in Spring

from Somatic Healing for Wellness-Focused Women · host Rae The Somatic Coach

Spring is here! With the Spring Equinox on March 20th, we’re stepping into a season of renewal, expansion, and growth. In this episode, we explore: ✨ The transition from Winter to Spring. Clearing out the cocoon energy and stepping into something new ✨ Why change can feel unsettling and how to move through it with ease and intention ✨ Releasing what no longer serves you (doubts, projections, and energetic clutter) ✨ Aligning with the energy of Spring/Wood Season – expansion, growth, abundance, and self-expression ✨ Simple rituals to welcome this new seasonSpring is an invitation to reset, ground, and grow. Whether you’re feeling ready for change or still adjusting, this episode will help you honor your personal pace and align with what you need most right now.Take a moment to reflect: What are you ready to release? What new energy or experiences are you calling in? How can you create space for expansion this season?📩 Sign up for the newsletter to receive monthly insights, breathwork practices, and more!Join the Return to Soul Retreat!! CONNECT Work With MeThe Somatic Healing NewsletterInstagramWebsiteSubscribe & Review Apple PodcastsFollow & Rate SpotifyDisclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

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This episode was published on March 19, 2025.

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