69. Finding Peace in Chaos: Guard Your Mind, Body & Spirit in a Divided World

The world feels heavy right now—fear, anxiety, division, and constant chaos are bombarding us from every angle. In this episode, I’m addressing the stress, worry, and trauma so many of us are feeling—and sharing biblical and holistic tools to protect your mental, emotional, and physical health. We’ll dive into: How fear, anger, and “doom-scrolling” affect your health, energy, and immune system Practical steps to release spiritual and emotional trauma from a faith-led, holistic perspective The lies of the enemy versus the truth of God’s Word (John 10:10) Why division makes us weaker—and how unity, love, and prayer are acts of spiritual strength The power of community, accountability, and encouragement in navigating life’s challenges Ways to incorporate Sabbath rest, gratitude, intentional prayer, and Scripture reflection into your daily life I also share personal reflections from my own experiences post-9/11 and insights on how we can stand strong in faith even when the world feels chaotic. Plus, hear a powerful clip from Charlie Kirk about unplugging and taking a Sabbath as God intended. Whether you’re struggling with anxiety, fear, or the weight of worldly events, this episode will remind you that God has made His home in you, and His truth can anchor your heart, mind, and body in peace and strength. You don’t have to be defined by fear or division. Anchor yourself in God, stand strong in His truth, and step out as a light in a darkened world. Next Steps: Start with phototherapy: susangladstein.com/phototherapy Go deeper with The Rooted Reset™: susangladstein.com/reset Join us in Costa Rica for the Rooted Reset Retreat 2026: susangladstein.com/retreat Join the Faith Over Pharma community: faithoverpharma.org Connect on Instagram: @susangladstein.co Get the Faithful in the Wait Devotional: faithfulinthewait.com