69: Functional training with Menachem Brodie
from Fast Talk Hosted by Fast Talk Labs
What is functional training? And why this buzz phrase is often misunderstood, and why cycling seems to be way behind the curve. We get into the two main benefits of functional work: improving your neuromuscular performance on the bike and preventing injury. Next, we discuss how to evaluate functional fitness and why you should consider having the help of an expert. Our primary guest today is Menachem Brodie, joined later by Jess Elliot.
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This episode is 1 hour and 26 minutes long.
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This episode was published on March 8, 2019.
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