69: Functional training with Menachem Brodie

What this episode covers

What is functional training? And why this buzz phrase is often misunderstood, and why cycling seems to be way behind the curve. We get into the two main benefits of functional work: improving your neuromuscular performance on the bike and preventing injury. Next, we discuss how to evaluate functional fitness and why you should consider having the help of an expert. Our primary guest today is Menachem Brodie, joined later by Jess Elliot. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How long is this episode of Fast Talk?

This episode is 1 hour and 26 minutes long.

When was this Fast Talk episode published?

This episode was published on March 8, 2019.

What is this episode about?

What is functional training? And why this buzz phrase is often misunderstood, and why cycling seems to be way behind the curve. We get into the two main benefits of functional work: improving your neuromuscular performance on the bike and preventing...

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