69:: hard health & wellness truths I'd tell you if I wasn't afraid to hurt your feelings

Wellness girl chat with us as we talk about the hard truths about your health & wellness that I’d tell you if I wasn’t afraid of hurting your feelings… even though I kind of am! We chat discomfort, discipline, red light, saunas, cold plunges, and what I’ve seen as a practitioner in the health & wellness space. We chat about things I wish I could tell my patients (as a Board-Certified Dr. of PT) that would help their rehab journeys! Listen in!Links:: The #1 predictor of creating a happy & healthy life: Dr. Dixie Stanforth Episodeloving the pod? click the follow button, & we'd love if you could leave a review! thank you x 1000 :) insta:: @dr.kelsyvickdpt & @wellnessbigsispodyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdpt & @wellnessbigsispodsign up for the free Wellness Girl Chats newsletter!Want a peak into what it is like building this business, the podcast interviews, and all things female founder BTS? sign up for the free Firstborn Daughter Diarysign up for our patreon for exclusive content & workouts!00:00- 00:17 Intro 00:18- 01:49 Introduction and Episode Overview01:50- 02:53 The Impact of Early Habits on Later Health02:54- 06:02 The Importance of Discipline and Discomfort06:03- 06:38 Stakt mat06:39- 08:23 Avoiding Extremes in Health Trends08:24- 09:54 The Basics Over Biohacking09:55- 12:36 Exercise as Preventative Medicine12:37- 14:32 Conclusion and Future PlansMentioned in this episode:Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OV