69. Harmonised Hormones + Empowered Menstrual Cycle Wisdom with Karinda Wholistic Therapies

We’re chatting with naturopath Karinda Maree of Karinda Wholistic Therapies. Karinda is a qualified naturopath, wholistic hormone guide and menstrual cycle coach. Her passion and her work is devoted to supporting healthy, balanced periods, hormones and cycles. She’s a certified teacher in Natural Fertility Education - specifically the Fertility Awareness Method (otherwise known as FAM), and supports her clients through their hormonal journeys (including hormonal imbalances, endometriosis, PCOS, PMS and coming off hormonal contraception). She's also a gem at blending the science with the energetics, teaching the feminine wisdom contained within the menstrual cycle too. In this episode we explore: ➳ The key hormones within the female menstrual cycle, how they play out within each phase.  ➳ How these hormones affect our mood and mental state + wellbeing ➳ The role of oestrogen + why we’re hearing 'oestrogen dominance' everywhere lately ➳ The key things Karinda sees people doing to try + support their health which are actually hindering or detrimental to their physical + hormonal wellbeing ➳ The simple + most effective changes we can make to begin nurturing our hormones into balance so that we can thrive ☾ Plus so much more ☾ EPISODE RESOURCES: The Womb Room Podcast - Estrogen Dominance 101 Book recommendation: Wild Power by Alexandra Pope & Sjanie Hugo Wurlitzer «««« ⎊ »»»» CONNECT WITH KARINDA Explore her consultations + packages Use her resources + downloads Follow her on Instagram «««« ⎊ »»»» CONNECT WITH RACHEL Download my FREE Womb Clearing Guide Work with me 1:1 Explore my handmade herbal products Follow me on Instagram «««« ⎊ »»»» Be sure to follow the Weaving the Wild podcast. Rate + review on Apple Podcasts to support the show even further! And share this episode with a friend, loved one or on social media to spread to love ♥︎