69 | How Alcohol Impacts Your Weight Loss, Energy, and Hormones—Plus Tips for Mindful Drinking

Ever wonder why that second glass of wine leaves you feeling groggy, bloated, or stuck in your weight loss journey? In this episode, we’re diving deep into how alcohol affects your metabolism, hormones, and energy levels—especially for women over 40. Discover why alcohol slows fat burning, disrupts key hormones like estrogen and cortisol, and triggers sugar cravings and poor sleep. Learn about its impact on your brain, from memory loss to heightened stress responses, and how these effects could sabotage your health goals. But it’s not all about cutting it out completely. We’re sharing simple, actionable tips for mindful drinking, including festive mocktail ideas, ways to enjoy just one drink, and scripts for confidently saying no when needed. Plus, hear a personal story about navigating holiday gatherings without the pressure to drink and how making mindful choices can leave you feeling energized and empowered. Tune in for strategies to enjoy alcohol in a way that aligns with your health goals this season. Want to learn more? Here are your next steps! Step 1: Join a FREE community 👉 https://nutritionherway.com/community Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery In health, Lara Frendjian, RHN