#69 - Fragmented, Exhausted & Disconnected: How Self-Abandonment Shows Up in Your Taboo Body Parts

What if the disconnection you feel from your body isn't a problem to fix — but a doorway leading you back home to yourself? This episode is for the woman who's been doing everything right and still feels like something's off. In Part 2 of A Doorway to Home, Kena goes deeper into why midlife isn't a crisis — it's your soul calling you back. We explore the invisible weight of the roles we carry, the cost of living in constant doing mode, and a revolutionary body-based practice — neuroepigenetic breathing — that rewires the nervous system and brings the fragmented parts of you back home. Honest, grounded, and deeply human. 🦋 You'll Discover:Why that quiet "something is off" feeling in midlife isn't a flaw — it's your body asking to come home.How so many high-achieving women stay exhausted despite doing everything right — and why doing more isn't the answer.What neuroepigenetic breathing actually does — and why it works with your taboo body parts. ✨ Coming Home Question:Where in your body are you holding tension you've never given yourself permission to release — and what might become possible if you finally did?💜 I created Coming HOME for the woman who has done everything right and still feels something is missing. It's free, it's private, and it might be the most important thing you listen to this year — sign up here!🦋 Midlife Butterfly is a podcast for high-achieving midlife women navigating emotional exhaustion, people pleasing, self-abandonment, nervous system healing, identity shifts, and midlife awakening. Hosted by Kena Siu, Identity & Embodiment Guide.Instagram: @midlifebutterflyWebsite: midlifebutterfly.caMusic: Back Home by Alex Productions and  Reborn by Alexander Nakarada