69. How to Advocate for Your Pelvic Floor

Hillary speaks with Doctor of Physical Therapy, Stacey Gresham on understanding our Pelvic Floor, for both men and women. How does one know they need Pelvic floor PT, and how to find and select the right PT. We can all become better advocates for ourselves, connect with our body, communicate with our health care providers and release the shame with conversations about what is happening "down there" Check out episodes Ep 48 What is My Pelvic Floor? Ep 49  How Do I Know If I Need Pelvic Floor PT? Ep 50 - What To Expect in a Session? Ep 51 How to Heal from traum or Trauma for more about your pelvic floor.  Ep 53 Get Your Groove Back - Sexual Health Stacey Gresham has a doctorate in physical therapy with over 13 years experience.  She graduated from Samford University for her undergraduate studies in Exercise Science and received her graduate degree from University of Alabama at Birmingham (UAB) in 2009.  She lives in Colorado Springs, CO with her husband, 3 kids, golden retriever and 9 backyard chickens.  She enjoys gardening, yoga, baseball and advocating for her patients to live their best lives! She recently branched off on her own to provide in-home physical therapy services with special interests in visceral manipulation/gut health, scar mobilization and prenatal/postpartum care.  She also sees a wide range of women's pelvic health conditions.