#69 - How to eat pizza every week and still lose weight

Realistically ask yourself this question - do you really think you will NEVER eat your favorite foods again if you’re trying a restrictive diet right now in order to lose weight?  Most likely the answer is NO.  So instead of trying to restrict yourself and go on a regimented diet that doesn’t allow you to go out and doesn’t allow you to eat your favorite foods …  Why don’t you learn how to enjoy yourself in moderation?   That’s exactly what we’ll be talking about in this podcast episode today!