69 How to get out of Negative thinking and how to join the Mindfulness challenge!

Hi everyone! Hope you are safe and well right now! Come and join the Next Level Money Mindset Facebook Group here: https://www.facebook.com/groups/232109381421665/ - learn how to EARN your worth, up-level your bank account and live a FIRST CLASS life! Today's episode is all about being mindful of your thoughts and how to deal with negative thinking (which is totally normal!) You can join my 20 day mindfulness challenge on instagram here: www.instagram.com/victoria.maskell - you'll find the template in my stories! Here's what to do: 1. Take a screenshot of the blank template 2. Each day add a new GIF for how you are feeling in that moment 3. Tag two friends who you know would benefit from some mindfulness! 4. Each day add take the previous day's story and add a GIF for how you are feeling that day 5. After the 20 days reflect on your mood and look for any triggers to positive or negative thinking If you've got any questions or want to talk about 1:1 sessions with me in coaching, hypnotherapy or BWRT then email me at: [email protected] Have a great day and see you in the next episode! Victoria xxx