#69: How To Get Toned For Summer, How To Stay Lean, The 3 Big Questions You Need To Ask

Study On Reducing Stress With Regular Exercise Compared To Non Exercise Group: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4013452/If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Find me on…Website ► https://coachfitzz.com/Email ► [email protected] ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com