#69 How to Optimize Your Hockey Pregame Routine

In this video, I discuss the importance of optimizing your pregame routine to reach your full potential in sports. I provide practical tips and strategies for improving your performance, including creating a checklist, focusing on mind, body, and skill, and utilizing mirror neurons. I also emphasize the significance of preparation and offer guidance on nutrition, hydration, and physical training. By following these recommendations, you can enhance your chances of success and take your game to the next level. 00:00 Introduction 04:20 Key Considerations 12:18 The Night Before 20:52 Morning Routine 24:22 Hydration and Nutrition 25:23 Pregame Warm-up 27:13 Mental Programming 31:03 Skills Training 34:39 Taking it to the Next Level