#69. How to train your mind to be Happy feat. Happiness Doctor Lia Bernardo

It has been getting harder and harder to stay mindful and grateful these days, given our current circumstances. Feeling sad is healthy and natural. But sometimes it’s just becoming a little too much. Taking care of our mental health is so important now more than ever. We know that being in a calm and happy state allows us to function better, be physically and mentally healthier, have better relationships and even extend our lives. Is it possible to eventually sift through our pockets for tools to help us shift and be happier ? Can we really train our brains to be happy?IG: @caraeriguel@after30withcaraeriguel FB: After 30 with Cara Eriguel FB LIVE: Cara Eriguel Hosted on Acast. See acast.com/privacy for more information.