69. Hypnosis for Menopause: A Non-Hormonal Solution for Hot Flashes & Sleep, with Sarah Rubens

Are you a woman over 40 or 50 struggling with hot flashes, battling insomnia, or feeling like you are losing control amidst the massive identity shifts of midlife? You’re NOT alone — and you’re not out of options. In this episode of Mind Your Midlife, clinical hypnotherapist Sarah Rubens joins me to demystify hypnosis and explain why it is one of only two non-hormonal treatments for menopause symptoms recognized by The Menopause Society.If you are ready to learn how to update your brain's "software" to reduce anxiety and regulate your body temperature — this episode is for you.What You’ll Learn:✔ Hollywood vs. Reality: Why hypnosis isn't mind control, but a natural state of focused attention (like "highway hypnosis") ✔ The "Ice Block" Technique: A powerful visualization to cool your body down instantly during a hot flash ✔ Sleep reprogramming: How to shift your identity from "bad sleeper" to someone who rests easily ✔ Navigating Grief: Why midlife transitions are actually "mini losses" and how to process the ambiguous grief of change 🎯 OMG Moment:You are not powerless in transition. Midlife can make you feel like your body is revolting against you, but hypnosis reminds you that you still have agency and can retrain your brain. Hypnosis for confidence and self care sounds amazing.Take Action Today:Connect with Sarah Rubens: Visit treestarhypnosis.com for a free consultation or follow her on Instagram @treestarhypnosis.Take the Quiz: Are you in "Mega Menopause" or just dealing with midlife madness? Go to cherylpfischer.com/menopausequiz to find out.Read: Check out the book Money Magic by Michelle Masters mentioned in the episode.Listen: listen to the previous hynoptherapy episode and the hot flashes episodeWhy This Episode MattersHypnosis offers a science-backed way to take the wheel back, proving that while we can't always control what happens to us, we can absolutely control how our brain and body respond to it. Take a little bit better care of yourself in midlife.Find the GreenSynergy Elixir and Energy Fizz duo at cherylpfischer.com/greens. Grab your water bottle, add these, and enjoy!Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!🫶 Love this show? Leave a review to help more women over 50 find us.💡Want menopause advice, mindset shifts, or support with midlife transformation?Find out more about the Midlife Recharge at cherylpfischer.com/coachingLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.Connect with Cheryl: Instagram | LinkedIn | Website