69. I Lost 30lbs Without Dieting- 3 Tips

from Weight Loss Without Dieting · host Hayley Sohn

I lost 30 pounds without dieting, here are 3 pieces of advice if you want to do the same. If you want to lose 30+ pounds without dieting work with me. You can go to https://www.basicallyitmeals.com/ to get started. 1: stop looking for the right diet. The more you search for other people's advice about what to eat, the more disconnected you become from your body's own wisdom about what you should be eating. 2. Spend your time focussed on where your mindset is right now around food and your weight, and where your mindset would be if you already lost the weight. Bridging the gap between those two is your weight loss work. 3. What you practice, you get more of…keep that in mind. Let’s go!

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This episode is 19 minutes long.

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This episode was published on October 16, 2024.

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