69: I wrote EVERY DAY for 30 DAYS and here's what I learned

Writing is definitely a form of therapy. When I stay consistent with writing, I see huge benefits: Mental clarity, less fog Identify patterns of thoughts See aspects of goals I'm going after Less hopelessness Helps to repeat positive thoughts and reinforce good habits Builds the muscle of consistency Helps with sleep It helps me get the thoughts out of my head and onto the page. This puts some distance between my thoughts and my self-image, which ultimately helps process these thoughts, not run away from them or let them control me. Also, there's a bit about a piss bath in here... Get in touch with us: 📞 Leave us a voicemail on PodInbox: https://podinbox.com/cheineon 📧 Send us an email: https://www.cheineon.com/contact/ 🗣️ Sponsor the show: https://www.cheineon.com/contact/