69: [INTERVIEW] Prioritizing Rest, Managing Stress, & Making the Mind-Body Connection with Bria Wannamaker!

Today's epic guest is Bria Wannamaker, a therapist, personal trainer, speaker & podcaster, a multi-passionate woman who works to help other women find the motivation and direction toward going after what makes them happy, and to start by healing their relationships with fitness, food, and body image. She has a Master of Science in Psychology, is an Entrepreneur, and speaks at Global Conferences including her most recent conference where she presented on "Letting Go of Guilt" and was part of a panel that discussed "Nutrition and Mental Health". Bria believes that it's all about the mind-body-soul connection and that we can empower ourselves by fueling up with food, knowledge, and self-care practices so that we can truly participate in our lives as our whole and wonderful selves.  Connect with Bria: Website: www.briawannamaker.com IG & TikTok: @ bria.wannamaker Podcast: The Better Bodies Podcast Here is the Anchor Within episode Also, join my 3 day FREE journaling challenge from January 11th to 13th. It's hosted in a facebook group. I'll be giving you a JUICY workbook for FREE & this is the only time I'll give it away for free. So, if you're wanting to: Connect DEEP with your goals & word for 2022: Tap into Authentic Visualization & Gratitude, Amplify your personal growth, Join the challenge! DM me on Instagram (@dr.meggymarie) to join!