#69 Is Intermittent Fasting Safe for Women Over 40?

Intermittent fasting transformed my life — but for many women over 40, it’s doing more harm than good.In this episode, I break down why fasting can backfire when hormones, stress, and metabolism shift during perimenopause and menopause. You’ll learn the biggest mistake women make with fasting, how to improve metabolic flexibility without extreme restriction, and why emotional eating — not food itself — might be your biggest weight loss blocker.I also share 3 simple, sustainable habits that help reset your body to burn fat naturally, without tracking or skipping meals.What You’ll Learn:Why fasting doesn’t work the same after 40How hormone changes affect cravings and belly fatWhy “discipline” isn’t the problem — and what actually isThe truth about metabolic flexibility and sugar-burning mode3 habits to ditch cravings and feel in control againIf you've tried everything and still feel stuck, this episode will shift your perspective — and give you tools that actually work.Listen now and start getting results that last. 🎧 Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig