69 Keeping Up Momentum

from Mindful Shape · host Paula Parker

How do we harness those unicorn days when the weight is coming off and it feels easy to not overeat? This episode has the 3 must-haves to maximize this time and keep up your momentum.In this episode you’ll learn:The missing piece in protocol planningWhere to put your focus so that you keep winning no matter whatHow to recreate momentum when things go a little sidewaysInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Episode metadata supplied by the publisher feed · Published Dec 18, 2023

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How do we harness those unicorn days when the weight is coming off and it feels easy to not overeat? This episode has the 3 must-haves to maximize this time and keep up your momentum. In this episode you’ll learn: The missing piece in protocol planningWhere to put your focus so that you keep winning no matter whatHow to recreate momentum when things go a little sideways Instagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in gett...

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69 Keeping Up Momentum

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This episode was published on December 18, 2023.

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