#69 -- Longevity Longcuts & Shortcuts w/ Dr. Brad Stanfield

Brad Stanfield, MD Today on episode #69, I talk with Dr. Brad Stanfield, a medical doctor and searcher for ways to optimize longevity. This is a impossibly complex subject fraught with wrong-headed shortcuts, snake oil, and marketing lies. What is aging? How to stop accelerated aging? Supplements to take to help offset the impact of aging? No mega dosing.. Some good ones: Vitamin D, omega 3, zinc, magnesium (threonate), creatine, collagen, glycine, Dr Stanfield's prediction of chemicals that will prove to make a big difference in longevity and healthspan: Rapamycin -- look after the protein / MTor type of issues Stains -- look after the fat / cholesterol issues SGLT2 Inhibitors -- blood sugar related issues Contact info: https://drstanfield.com/ https://www.youtube.com/c/DrBradStanfield/about https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3836174/