#69 - Managing Holiday Eating and Your Fitness Goals

from Ransomed Bodies Project · host Trent Harrison

The holidays can be a stressful time for a lot of people, especially when it comes down to managing their fitness goals. In today’s episode I am going to breakdown the mentality you need to properly manage this time of the year!   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Episode metadata supplied by the publisher feed · Published Nov 18, 2022

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#69 - Managing Holiday Eating and Your Fitness Goals

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