#69 Matt Jones / How To Be A Runner - The Uneducated PT |...

What this episode covers

In this episode of the podcast we speak to Matt Jones who has been coaching for 13 years and helps runners improve their performance. Learn about tempo runs, what the 80/20 rules is, what runners to use, how to reduce the risk of injury and much more.This is a great episode full of information I hope you enjoy.

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Frequently Asked Questions

How long is this episode of The Uneducated PT?

This episode is 1 hour and 10 minutes long.

When was this The Uneducated PT episode published?

This episode was published on March 26, 2025.

What is this episode about?

In this episode of the podcast we speak to Matt Jones who has been coaching for 13 years and helps runners improve their performance. Learn about tempo runs, what the 80/20 rules is, what runners to use, how to reduce the risk of injury and much...

Can I download this The Uneducated PT episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.