#69 Moods Issues? Maybe it's In Your Gut - with Lynda Griparic

Our beautiful guest: Lynda Griparic is a Naturopath, Nutritionist, Podcaster, Writer and Yoga teacher with close to 20 years of experience in the health industry. Lynda specialises in digestive health, namely SIBO and constipation. She has extensive experience in running healthy, effective and sustainable bowel care programs and has expertise in investigating and treating the underlying causes of gut disturbance. Lynda has an intense interest in poo and she’s also the creator of the delicious BetterMe Tea a tea designed to promote improved gut health and digestion – assisting those who struggle with constipation and sluggish bowel movements to go to the bathroom with ease. Todays topics include: How the microbiota impacts our mood The relationship between the microbiota and our mood What the heck is endotoxemia and LPS and why you need to know about it Dietary practices that are potentially negatively impact our microbiota and therefore our mood How you can support the gut and brain relationship? How stool testing can help navigate treatment for a depressed or anxious individual What parameters we want to look out for in the stool Where to find more from Lynda: Website - http://www.lyndagriparic.com Instagram - https://www.instagram.com/lynda_griparic_naturopath/?hl=en Facebook - https://www.facebook.com/lyndagriparicnaturopath/ Podcast - http://www.lyndagriparic.com/tag/podcast/