69. Optimizing Oxygenation (Important for Biotoxin Illness Recovery & Chronic Illness in General) - 13 Strategies + 1 Way to Track Levels

In today's episode, we are diving into all things oxygen. Low levels of cellular oxygen are much more common than they seem (especially with the increased prevalence of biotoxin illness ie. mold/lyme/etc... and other chronic inflammatory conditions). Oxygen truly keeps our bodies alive; this episode is a must-listen! Topics: Introduction to Oxygenation Importance of Oxygenation in Health Low Blood Oxygen Levels in Chronic Inflammatory Conditions (Mold, Lyme, Etc.) Oxygen Uptake in the Lungs Inhalation and Oxygen Entry Alveoli and Oxygen Diffusion Role of Hemoglobin in Oxygen Uptake Formation of Oxyhemoglobin Oxygen Transport and Release into Tissue Reversible Bond of Oxygen to Hemoglobin Hemoglobin's Role in Oxygen Release The Bohr Effect Oxygen's Role in Cellular Respiration Cellular Respiration and ATP Production Electron Transport Chain in Mitochondria Electron and Proton Movement Role of Oxygen in ATP Synthesis Formation of Water as a Byproduct Effects of Low Oxygen Availability Decreased ATP Production Impaired NADH to NAD+ Ratio Shift to Anaerobic Metabolism (Lactic Acid) Hypoxia in Chronic Inflammatory Response Syndrome Cytokine Storm and VEGF Symptoms of Hypoxia in Biotoxin Illness Treatment of Underlying Biotoxin Illness Strategies for Increasing Cellular Oxygenation Basic Practices for Good Health: Aerobic Exercise Hydration Iron-Rich Diet Posture Correction Mitochondrial Support: Urolithin A Methylene Blue Red or Infrared Light Therapy NAD+ Precursors Hyperbaric Oxygen Therapy (HBOT) Chlorophyll-Rich Foods Intermittent Hypoxic Training (IHT) Oxygen Concentrators Breathwork Exercises Monitoring Oxygen Levels with a Pulse Oximeter Thanks for tuning in! Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in!