69: Our Experience With The 75 Hard Challenge with Sandra Monaco

The 75 Hard Challenge is a mental toughness challenge that helped both Sandra and I evolve physically, mentally, and emotionally this year. It consists of doing the following for 75 days straight:2 workouts a dayDrinking a gallon of waterTaking a progress picturePicking a diet and sticking to itNo cheat meals and alcoholReading 10 pages Wanna hear how it all went down for us!? Tune in to find out! :)If you enjoy this episode, please make sure to take a screenshot, share it on Instagram, and tag me @saramonikaphoto and I would love to share your comments and takeaways on my Instagram Story as well!You can find the Show Notes for this episode HERE.Timestamps: 02:32 - What is the 75 Hard Challenge?04:05 - What made Sandra + Sara say yes to the challenge10:45 - The hardest and easiest part of the challenge19:07 - What Sara + Sandra  learned about the challenge24:05 - The day after the challenge28:10 - The importance of being easy on yourself and understanding that change does not happen overnight43:04 - How Sandra's family kept up even after the challengeLINKS:75hard.comMy Online Photography Courses for YouOutsourcing Made Easy: Learn how you can have more time freedom AND financial freedom as a portrait/wedding photographer. Sign up for the waitlist here now! (doors reopen once a year)Crystal Clear Marketing: Learn how you can attract and book your dream photography clients - Sign up here!Intuitive Storytelling for Wedding Photographers: Learn how you can storytell like a pro on wedding days - Sign up here!Say hi to me on social! I would love to hear which episode helped you!Instagram: @saramonikaphotoSubscribeIf you're not subscribed to my podcast yet + you don't want to miss an episode make sure to do so right now before life gets in the way. Click here to subscribe in iTunes!Click here to leave a review!With love + gratitude,Sara