EPISODE · Jul 8, 2024 · 31 MIN
#69 Perfectionism & the sneaky ways it shows up for adults with ADHD
from Navigating Adult ADHD · host Xena Jones
Perfectionism is common amongst adults with ADHD, especially if you are highly critical of yourself. Setting unrealistic goals & expectations, then beating yourself up for not achieving them...? This is perfectionism. Perfectionism tells us: If I do everything perfectly, I can avoid or minimize the painful feelings of blame, judgement, and shame.In this episode we are explore: The sneaky ways perfectionism shows up in our livesWhere it comes from & why so many ADHDers experience itHow it affects all areas of our lives & never worksThe solution to overcoming it For more support check out: Instagram Facebook Website
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Perfectionism is common amongst adults with ADHD, especially if you are highly critical of yourself. Setting unrealistic goals & expectations, then beating yourself up for not achieving them...? This is perfectionism. Perfectionism tells us: If I do everything perfectly, I can avoid or minimize the painful feelings of blame, judgement, and shame. In this episode we are explore: The sneaky ways perfectionism shows up in our livesWhere it comes from & why so many AD...
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#69 Perfectionism & the sneaky ways it shows up for adults with ADHD
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