#69 Q&A 4
from Philosophy of Strength Hosted by Cillian O’Connor
1:07 Evidence for 'explosive' reps? 05:37 My current training split 08:23 How to get a muscle-up 13:02 Breaking a running plateau 17:01 Barbell press a bad option for hypertrophy? 23:15 Why wear a belt? 25:00 How much weight loss impacted my bench 27:46 Tips for golfer's elbow 30:05 Back pain on RDL 33:19 Submax slow eccentrics vs supramax 35:50 Advice for S&C coach moving into PT
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How long is this episode of Philosophy of Strength?
This episode is 42 minutes long.
When was this Philosophy of Strength episode published?
This episode was published on September 6, 2023.
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