#69 Q&A 4

An episode of the Philosophy of Strength podcast, hosted by Cillian O’Connor, titled "#69 Q&A 4" was published on September 6, 2023 and runs 42 minutes.

September 6, 2023 ·42m · Philosophy of Strength

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Summary

1:07 Evidence for 'explosive' reps? 05:37 My current training split 08:23 How to get a muscle-up 13:02 Breaking a running plateau 17:01 Barbell press a bad option for hypertrophy? 23:15 Why wear a belt? 25:00 How much weight loss impacted my bench 27:46 Tips for golfer's elbow 30:05 Back pain on RDL 33:19 Submax slow eccentrics vs supramax 35:50 Advice for S&C coach moving into PT

Episode Description

1:07 Evidence for 'explosive' reps?

05:37 My current training split

08:23 How to get a muscle-up

13:02 Breaking a running plateau

17:01 Barbell press a bad option for hypertrophy?

23:15 Why wear a belt?

25:00 How much weight loss impacted my bench

27:46 Tips for golfer's elbow

30:05 Back pain on RDL

33:19 Submax slow eccentrics vs supramax

35:50 Advice for S&C coach moving into PT

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