#69 Q&A 4 - Philosophy of Strength

What this episode covers

1:07 Evidence for 'explosive' reps? 05:37 My current training split 08:23 How to get a muscle-up 13:02 Breaking a running plateau 17:01 Barbell press a bad option for hypertrophy? 23:15 Why wear a belt? 25:00 How much weight loss impacted my bench 27:46 Tips for golfer's elbow 30:05 Back pain on RDL 33:19 Submax slow eccentrics vs supramax 35:50 Advice for S&C coach moving into PT

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Frequently Asked Questions

How long is this episode of Philosophy of Strength?

This episode is 42 minutes long.

When was this Philosophy of Strength episode published?

This episode was published on September 6, 2023.

What is this episode about?

1:07 Evidence for 'explosive' reps? 05:37 My current training split 08:23 How to get a muscle-up 13:02 Breaking a running plateau 17:01 Barbell press a bad option for hypertrophy? 23:15 Why wear a belt? 25:00 How much weight loss impacted my...

Can I download this Philosophy of Strength episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.