EPISODE · Sep 6, 2023 · 42 MIN

#69 Q&A 4

from Philosophy of Strength · host Cillian O’Connor

1:07 Evidence for 'explosive' reps? 05:37 My current training split 08:23 How to get a muscle-up 13:02 Breaking a running plateau 17:01 Barbell press a bad option for hypertrophy? 23:15 Why wear a belt? 25:00 How much weight loss impacted my bench 27:46 Tips for golfer's elbow 30:05 Back pain on RDL 33:19 Submax slow eccentrics vs supramax 35:50 Advice for S&C coach moving into PT

Episode metadata supplied by the publisher feed · Published Sep 6, 2023

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#69 Q&A 4

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