69. Race Day Rituals and their benefits

What this episode covers

With all the fall marathons coming up, we all about race day rituals! Starting with the definition of what a ritual is we talk about the difference between rituals and routine and then move on to the psychology behind the rituals, why people do them, and how they can actually help us. From there we talk a bit about some of the common rituals, our own race day rituals, and last but not least, we talk about some of our listener’s rituals.

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Frequently Asked Questions

How long is this episode of Marathon Running Podcast by Marathon Journal?

This episode is 32 minutes long.

When was this Marathon Running Podcast by Marathon Journal episode published?

This episode was published on September 13, 2021.

What is this episode about?

With all the fall marathons coming up, we all about race day rituals! Starting with the definition of what a ritual is we talk about the difference between rituals and routine and then move on to the psychology behind the rituals, why people do...

Can I download this Marathon Running Podcast by Marathon Journal episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.