69. Race Day Rituals and their benefits

With all the fall marathons coming up, we all about race day rituals! Starting with the definition of what a ritual is we talk about the difference between rituals and routine and then move on to the psychology behind the rituals, why people do them, and how they can actually help us. From there we talk a bit about some of the common rituals, our own race day rituals, and last but not least, we talk about some of our listener’s rituals.