[69] - Rachel Li - Understanding the Impact of Shift Work on Menstrual Cycles and Hypothalamic Amenorrhea

Text me what you thought of the show 😊Shift work can be extremely detrimental to us biologicallyFemale shift workers have an in-built early warning system warning them their body is in trouble.Do you have an irregular menstrual cycle? Have you ever wondered how shift work may be affecting your menstrual cycle? Join me, your host, and my dear friend and colleague, certified nutritionist Rachel Li, as we navigate the intricate relationship between shift work and menstrual cycles, and the prevalence of Hypothalamic Amenorrhea (HA) among female shift workers. We tackle the tough topics surrounding HA, including under-eating, overtraining, and chronic stress. Are you aware of the potential health risks? Decreased bone mineral density, poor cardiovascular health, fertility issues, and an elevated risk of anxiety and depression are just a few. We also discuss the long-term effects of HA among adolescents and its occurrence later in life post childbirth.  Rachel provides insight into the impact HA can have on lipid profiles and fertility, explaining the increase in LDL cholesterol and decrease in estrogen levels.We wrap up the episode by emphasizing the significance of a strong support network and informed decision-making when it comes to your health. Learn about the role of psychologists, nutritionists, and coaches in the recovery process and the importance of setting realistic goals. We share the importance of regular meals, balanced nutrition, and maintaining your menstrual cycle. We also discuss body fat levels and their role in restoring menstrual cycles. Get ready to empower yourself with knowledge to improve your health and well-being. Don't miss out on this enlightening conversation! Tune in now!You can find Rachel at;Website: https://rachel-nutrition.com Instagram: English: https://www.instagram.com/rxrnutrition/Chinese: https://www.instagram.com/lirachel_nutrition/?hl=enSupport the show----------------------------Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capabilityWebsite: https://ahealthyshift.com.auLinkedIn: https://www.linkedin.com/in/roger-sutherlandInstagram: @a_healthy_shift___________________Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death._______________________