69- Real Life Fitness: Juggling Kids, Dogs, and Goals

Send us Fan MailIn this episode of MilesFromHerView, powered by KatFit Strength, host Kat shares insights and practical solutions for busy women to fuel their fitness journeys. Kat, a mom, business owner, ultra marathon runner, and strength trainer with nearly two decades of experience, addresses common fitness and nutrition challenges. She recounts her recent family trip to Nova Scotia, highlighting the importance of adaptability and planning. Kat answers listener questions about fitting strength training into busy schedules, the importance of varied cardio activities, incorporating mobility exercises, and maintaining balanced nutrition amidst daily chaos. Tune in for actionable advice on how to stay consistent with your fitness routines while navigating life's unpredictability.00:00 Welcome to MilesFromHerView00:48 Catching Up After a Family Trip01:29 Travel Adventures and Planning08:33 Fitness and Life Lessons from the Trip10:41 Maintaining Fitness Routines17:42 Cardio Training Insights22:15 Addressing Mobility and Recovery26:55 Nutrition Tips for Busy Lives40:34 Final Thoughts and Encouragement☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat