69: Shona’s Journey From Feeling Lost & Anxious to Finding Herself, Her Confidence & Love For Life

In this episode, I am joined by one of my beautiful clients, Shona, who had tried so many things and was at a loss for what to do next, what would actually work for her. She was struggling with anxiety, feeling lost within herself, and getting swept up in overthinking, constant worrying, and big emotions. Over 12 weeks we delved into the waters, moving through layer by layer that has truly transformed her life and her relationships. She is now longer swept up in anxiety, overthinking or avoiding emotions. She's gained incredible new insights, awareness, and powerful tools that support her in staying present, feeling what arises, connecting more deeply with herself, her family and those around her. She's now feeling more confident to be fully herself, to lean into conversations, express herself and her opinions. This journey with Shona over the past 12 weeks has been phenomenal and I feel so truly blessed to have journeyed with her and am so excited to be continuing this journey with her, I can't wait to see what unfolds next. If you're thinking about working together, reach out, let's have a chat! [email protected] _ Join the waitlist for The Sacred Art of Loving Yourself https://saly.moniquecarmela.com/ * Next steps: 1. Subscribe and be notified of upcoming episodes 2. Leave a 5-star review to help me get this to those who need it When you leave a review, you will get access to EXCLUSIVE episodes. Email me once you've left your review to get access! 3. Submit a question or get in touch about working together via email at [email protected] * Thank you for being here, see you next time!