69: How Do I Love Myself With Chronic Illness? The First Steps with Simon "The Rocket Shaman" Luthi

In this powerful episode of Autoimmune Adventures, we sit down with Simon Lüthi, also known as the Rocket Shaman, to explore the science, mindset shifts, and lived experience behind mind-body healing. Simon shares how emotional states, stress chemistry, nervous system regulation, and self-connection play a critical role in chronic illness and autoimmune healing. This conversation goes far beyond toxic positivity. Together, we unpack how learning to pause instead of react, cultivating awareness, and practicing self-compassion can create real, measurable changes in the body. Simon also reflects on dreaming beyond diagnosis, listening to the body’s early signals, and reclaiming agency in the healing journey. If you’re navigating autoimmune disease, chronic illness, burnout, or a mystery diagnosis — or if you’re curious about integrative and whole-person approaches to healing — this episode invites you to rethink what’s possible. 🎙 Episode releases January 27 🔔 Subscribe to Autoimmune Adventures for more conversations on mind-body health, chronic illness support, and sustainable healing.   #RocketShaman #SimonLuthi #AutoimmuneAdventures #MindBodyMedicine #MindBodyConnection #AutoimmuneHealing #ChronicIllnessRecovery #SelfHealing #NervousSystemRegulation #IntegrativeHealth #WholePersonHealing #HealingJourney #ChronicIllnessSupport #HealthEmpowerment #Neuroplasticity #HealingIsPossible