69. Simple but effective breathing exercises.
from RANDOM DiiSCLAIMER Hosted by RANDOM DiiSCLAIMER
I was constantly told that I hold my breath way too often subconsciously. Here is some techniques for not only de-stress, but to strengthen my lungs and breathing patterns, especially when living in a congested and polluted area.
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This episode was published on October 16, 2019.
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