69. Small But Significant Changes Anyone Can Make to Transform Their Live with Dave Algeo

According to the U.S. Census Bureau, 18.4 million children (1 in 4) live without a biological, step, or adoptive Father in the home. When you zoom out to a global perspective, that number, unfortunately only gets bigger. Researching the statistics and facts about what happens to children that grow up with no father is truly heartbreaking. That's just one of the reasons why today's story is so empowering. Whether you grew up in an unstable home or just had bad cards handed to you early, this conversation will prove that anyone can take their past pains and turn them into a catalyst for success. Welcome back for episode 69 of Warriors Unmasked! Today we are joined by former police officer turned coach and speaker, Dave Algeo! He is on a mission to help others reclaim their spirit of adventure and live big by identifying the small but significant changes anyone can make to transform their lives from the inside out. Listen in as Dave shares how he recognized the "default mode" he was operating from and how growing up with no father made him feel like he was never good enough. In this episode, Dave shares how he identified this limiting belief and the practical steps he took to change the negative narrative in his head that began when he was just a boy. Hit play to hear why we think these practical tips and tricks should be in everyone's mental health toolbox! Dave also shares how his time as a Police officer and being a first responder taught him how to manage stress and anxiety to a high level. These high-pressure days are what made Dave appreciate the importance of self-compassion and why he is passionate about sharing these positive coping tools. You'll also hear how Dave found it in himself to forgive people who hurt him in the past, how he unlocked his passion to serve and protect others, how to rewrite your negative thoughts, and so much more! We hope this episode inspires you as much as it did us. To connect with us or Dave, scroll down to see the links! Always in your corner,  Chuck and Clint More Of What's Inside: How to know if a problem is worth your time Identifying your negative thought patterns How your body remembers the trauma Your parents are just people  Encouragement everyone needs in 2022 The murder case that changed Dave  Life in ​​"The Great Down Under" Finding the bravery to ask for help Re-shape, Re-group, Re-design! And much more! GUEST LINKS: www.restlessmidlifer.com [email protected] LINKS: malarchuk.com/book  malarchuk.com  www.thecompassionateconnection.com www.warriorsunmasked.com  Follow us on Instagram Like us on Facebook Subscribe To Our YouTube My Community Contact   Episode Minute By Minute: 0:02 What's Inside's Today's episode 1:29 Thank you to our sponsors 2:22 Get to know Dave: A look into his journey 2:19 What life was like growing up without a Dad 9:45 Learning how to give grace to parents 12:30 Changing your default modes   20:20 The case that changed Dave's life 25:56 When your body remembers the trauma 28:00 When Dave left the police force 36:56 Small but sustainable habit changes 42:10 How to follow Dave's journey 45:36 Tips to overcome the feeling of overwhelm