69 || Solo Podcast: "Slow" Grief

Welcome!In this episode I unpack my way of explaining "slow" grief, as opposed to fast grief, and how this can manifest in life, what to do about it and how it may be beneficial!AI Show Notes:In this episode, Rebecca Tapia dives into the concept of 'slow grief' experienced with aging parents, contrasting it with the more familiar 'fast grief.' She explores its psychological facets, ties it to the stages of grief by Elizabeth Kubler-Ross, and provides practical advice on how to manage these emotions.00:00 Introduction00:35 Defining Slow Grief02:45 Fast Grief vs. Slow Grief07:07 Denial Stage in Slow Grief08:49 Anger Stage in Slow Grief09:54 Bargaining Stage in Slow Grief10:47 Depression Stage in Slow Grief11:33 Acceptance Stage in Slow Grief14:05 Combining Fast and Slow Grief12:55 Cognitive Decline and Its Challenges17:18 Strategies for Managing Slow Grief32:56 Closing ThoughtsCaveats:This is a judgement free zoneThere are no "shoulds" allowed, we live in curiosityTake what works well for you, leave the rest!This podcast is for informational purposes only; it is not intended as formal legal, financial or medical adviceIf you are finding value in this podcast, please share and leave a review so others can find it too!RebeccaDisclaimer: The information presented on this podcast is solely for information purposes. We do not provide medical, legal, financial, or other professional advice through this podcast and we are not responsible for any errors or omissions. It is your responsibility to seek advice from a licensed professional. Any actions you take are done at your own risk.