69. Sophie Chiche – The Power of Personal Accountability

Sophie Chiche is a French-American speaker, entrepreneur, and the author of The Power of Personal Accountability: Achieve What Matters To You. She co-wrote this book with Mark Samuel to bring attention to what really matters to you. She is a two-time TedTalk presenter with degrees in Business, Journalism and a Masters in Applied Psychology from the University of Santa Monica. She is working on a new book to be released later this year. In this interview Sophie talks about how she used to weigh more than 350 lbs and made the significant change to lose and keep off more than half that weight. We talk about the mindset and behavior that allowed her to achieve such a massive transformation which also led Sophie to founding Shape House, an urban sweat lodge with eight locations now between California and New York. She tells us what it’s like for her celebrity clientele to be inside an infrared sauna. Sophie speaks to loving ourselves and the power of integrity to transform our lives, taking charge of our lives right now, and knowing that life is not a rehearsal. We explore the idea that pretty much every one of us has at least one area of our lives in which we want to make a similarly significant change. “You can eat everything you want, but before we do that, can we feel our feelings?” and I was startled basically and said, ‘Okay, all right, I’ll try.’ And then I backed off from the refrigerator.”   – Sophie Chiche This week on The School for Good Living Podcast: The two different lives between weighing 350lb and weighing less than half that amountWhat a therapist said to change the course of Sophie’s life and shifted the relationship she had with herselfTo look at the process of change as physical, emotional, mental and to some degree spiritual and how they all have to mature to the same levelBeing raised in an environment that treated feelings as the plague, to be avoided at all costsHow Disney’s Mulan character Mushu is a lot like feelings – we imagine them to be bigger or scarier than they actually areThe education system is one way to learn and some kids it fits really well, while for others it really doesn’tSophie became a coach because she was more interested in where people are nowWhatever is in your past, whatever’s not resolved, it’s all here in the presentThe brain (and the heart) is a muscle that requires to feel as an exercise, and avoid atrophyThe toxicity of not letting your feelings be expressedPutting on a suit of armor will in the end limit your ability to growQuestion your beliefs. Are they really yours or could they easily be someone else’s? Do they serve you?Sophie’s Netflix recommendations – ‘Fleabag” & ‘Killing Eve’Some people develop their mental capabilities but neglect their emotional capabilityThe parallels between addiction and being healthySelf-medicating to not feel the feelings we are meant to feelThe industry of sugar and how it’s an addictive substanceGoing from not loving yourself to thinking you’re the most precious thing in the universeThe first step to self-love starts with integrityHow not making commitments under the gun can avoid living a life that’s not the life you wantWe are in charge of our lives right now – we are the directors, the actors, and the production management as it’s happeningJudgement is the poison that you take hoping that it kills the other guyIf you treat your friends the way you treat yourself, would you have friends?The question Sophie often asks herself is, “What’s the highest choice right now?”The best mirror is often a good friendThe meeting and impact of Lewis Mehl MadronaSophie’s first sweat lodge experienceConfronting cultural appropriationThe Shape House experience: Infrared bedding, Netflix, a relax room with tea and Vitamin C and burning a thousand caloriesHow we abuse our bodies and what can be done to reset it and allow it to healYour at-home Shape House sweat experience – hot bath, lemons, gingerThe benefits of alkaline waterThe feminine spirit of money and Sophie’s practice with a chess pawnWriting Tips – Write like you speakWrite shorter sentences. One idea per sentence and only one sentence per idea.Sophie’s biggest advice in life: find out what you’re really good at and then be okay to ask for help for that things that you’re not.Working on your inner criticWhen Sophie was ready for an agentThe best money Sophie has spent was on a retreat and having a coachHave a date with your spiritual selfResources Mentioned: **The School for Good Living may receive commissions for purchases made through Amazon links in this post. The Power of Personal Accountability: Achieve What Matters To You by Sophie Chiche & Mark SamuelThe Big Leap by Gay Hendricks The Little Prince by Antoine de Saint-ExupéryMethod Writing with Jack GrapesConnect with Sophie Chiche: Sophie Chiche WebsiteShapehouse.comFacebook LinkedInInstagramEmail: [email protected], Rate & Share! Thanks for tuning into this week’s episode of the School for Good Living Podcast, with your host, Bryan Miller. If you enjoyed this episode, please head over to Apple Podcasts to subscribe and leave us a rating and review. Don’t forget to visit our website, like us on Facebook, and follow us on Twitter, Instagram, and LinkedIn. And be sure to share your favorite episodes with your friends and colleagues on social media to inspire others to improve their lives and reach their full potential.The post 69. Sophie Chiche – The Power of Personal Accountability first appeared on School for Good Living Podcasts.